Glowing skin, silky hair, and bright, shining eyes are all manifestations of physical beauty — as well as physical health. The best natural beauty secrets are those that involve improving well-being. Simple habits such as drinking water and eating a healthy diet for beautiful skin are more powerful then applying creams and expensive skin care products. Learn about natural beauty secrets for women, from rejuvenating bath soaks to the surprising power of olive oil for beauty.
Simple, Pure Water Is One of the Best Beauty Secrets
Proper hydration is a foundation of well-being. Not only is the average human body composed of about seventy percent water, but this basic fluid is involved in almost all bodily functions, from the absorption of nutrients to the removal of waste. By maintaining an efficiently running body, plenty of clean water is one of the ultimate natural beauty secrets.
Water is central to maintaining not only health but also smooth, radiant skin. Drinking water helps to flush out toxins that would otherwise accumulate in cells. Eight glasses a day supports the liver, kidneys, and colon — all the organs that are responsible for eliminating waste from the body. Not drinking enough water leads can lead to dry, blemished, or unbalanced skin.
source : http://www.suite101.com